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Baked French Fries

Healthier for you than frying and delicious! This is an easy and inexpensive way to have perfect french fries whenever you want. Experiment with your favorite flavored Oil and Spice Blends to make spectacular combinations.

Nutrition Facts

Baked French Fries

Serves: 2

Amount Per Serving:
2 Potatoes
Calories 446.7 kcal
% Daily Value*
Total Fat 7.14 g 10.8%
Saturated Fat 1.06 g 5%
Trans Fat 0.0 g
Cholesterol 0.0 mg 0%
Sodium 24.63 mg 1%
Total Carbohydrate 88.67 g 29.3%
Dietary Fiber 6.37 g 24%
Sugars 3.04 g
Protein 10.48 g
Vitamin A 0.0 µg Vitamin C 27.92 mg
Calcium 63.76 mg Iron 4.25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Selecting the best potatoes

The secret to perfectly-cooked French fries starts with using the right potatoes. You want high-starch potatoes. Idaho or Russet potatoes are the best choice for classic French Fries or you can use Sweet Potatoes for additional sweetness. These potatoes are dense and have less moisture, which is key to avoiding soggy fries.

You should avoid waxy potatoes like red-skinned, new, or fingerling potatoes. The resulting fries will be limp and soggy and can darken too quickly. They’re high in moisture, and will actually become hollow when fried as the water evaporates out.

Suggested Flavored Extra Virgin Olive Oil

Suggested Seasonings

A Crucial Step is Soaking French Fries

Using ice water will stiffen the potato’s cell walls which help you achieve crispier fries. Just make sure after you’ve rinsed your fries, you completely dry them before cooking. Drying them is critical to making sure you achieve the perfect crispy taste. After soaking, dry the fries between paper towels. Damp potatoes in the heat from the oven can cause steam, which results in soft fries.

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Nutrition Facts

Baked French Fries

Serves: 2

Amount Per Serving:
2 Potatoes
Calories 446.7 kcal
% Daily Value*
Total Fat 7.14 g 10.8%
Saturated Fat 1.06 g 5%
Trans Fat 0.0 g
Cholesterol 0.0 mg 0%
Sodium 24.63 mg 1%
Total Carbohydrate 88.67 g 29.3%
Dietary Fiber 6.37 g 24%
Sugars 3.04 g
Protein 10.48 g
Vitamin A 0.0 µg Vitamin C 27.92 mg
Calcium 63.76 mg Iron 4.25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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